How to enlarge your penis without anything?Ways to lengthen naturally without drugs

Very often a man equates his success with the size of his penis.The bigger it is, the happier the man feels.

Today there are specials.penis enlargement devices, but many men choose natural penis enlargement without medications, as this method is safer for them.

Let's find out how to enlarge your penis safely.Is it possible?

Myth or reality?

Natural penis enlargement is a reality.For many centuries, there have been home methods to enlarge the penis without the need for medications.

There are currently known cases of surgery to increase penis size, but non-surgical penis enlargement methods are even more popular.

How effective is it?

Many men note the effectiveness of self-enlargement of the penis.

Of courseDon't expect instant results, since penis growth is a long and laborious process.

Requesteddaily procedures for 2-6 monthsto be able to see the precious extra centimeters.

On average, over the course of several months, a man's penis increases by2-4cm.This is a very good result.

noteworthythat the younger a man is, the sooner he will notice the results of exercise.

Now let's find out how to enlarge the penis without drugs.

Penis enlargement methods

Among the ways to enlarge the penis without medications are:

• exercises;
• masturbation;
• phytotherapy;
• massage.

Let's look at each of these methods and also give examples with instructions on how to enlarge the penis naturally.

There is also a known method to enlarge the penis with soda, but it seems somewhat dubious to us.However, there is information that this method does work, so we leave the final decision in your hands.

Exercises

ExercisesThey are one of the most effectiveWays to enlarge the penis without pills or other auxiliary medications.theyare based onsqueezing, stretching the penis and using the Kegel technique.

Aaron Kemmer Exercises

Let's see how to enlarge the penis without gel or pills.

There are exercises based on Aaron Kemmer's book.

The book contains severaltraining complexesfor beginners and more advanced users, as well as complexes to enhance results.

One of the most important exercises in this book, on which many trainings are based, isjelqing.

Its meaning is that the penis is firmly grasped at the base with your thumb and index finger, and you are trying to push blood towards the head.

This exercise allows you to increase not only the length of the penis, but also its volume.

kegel exercises

A very effective exercise on how to enlarge the penis naturally is the Kegel method.Histhe essence is the contraction of the muscles responsible for achieving orgasm..With your training, you will experience a more intense orgasm, you will be able to control your erection and you will enjoy sexual relations more.

Finding these muscles is pretty easy.When you go to the bathroom, try to hold your urine.The muscles you did this with are the ones we need.

• The first exercise is called "quick squeezes"Try to tense and relax your muscles as actively as possible. Ideally, in 15 seconds you should do 15 compressions: one every second;
• second exercise "compression with increasing load"It is necessary to tense the muscles first slightly and then as strongly as possible.

Kegel exercises will not only stimulate penis growth, but will also have a positive effect on men's health.

masturbation

Masturbation cannot be considered the cause of penis enlargement, because if masturbation and penis growth were related, almost all men would have outstanding masculinity.

No medical studies show the effect of masturbation on increasing the size of the phallus.

Howevernoteworthy, that sometimes, when masturbating, a man may unintentionally use techniques associated with penis enlargement exercises and massages.In this case, small growth results can be expected.

Not recommendedUse this method alone as you are unlikely to see many results, if any.

massage

I'm wondering how to enlarge the penis without the methods described above.Massage techniques have been known since ancient times.Thanks to the massage, blood flows to the pelvic organs and, most importantly, to the penis, the tissues stretch and the penis grows.

You can increase blood flow to the penis without using massage.

Dignitymanual massageIt's your availability.The massage can be done anywhere convenient for you, as many times a day as you like.It is also not an expensive procedure at all.All you need is lubricant or massage oil.

Let's look at sometraditional methodsHow to enlarge the penis and achieve orgasm without pills or ointments:

1. First techniquewill allow you to achieve the fastest results.

   You need to take a large amount of lubricant.

   Start moving your penis up and down, slowly at first and then faster, strengthening your grip at the base.This technique will allow you to "drive" a large amount of blood into the penis and retain it there.The blood will cause the tissues to swell and stretch, stimulating growth.

2. Second techniquebased on stretching.Put your penis in an erect state.Then grab it and pull firmly but slowly.You should feel it stretch.
3. Third technique.Take the head of the penis and squeeze it firmly.Pull your head first parallel to the floor and then in other directions.After stretching, give a gentle massage to restore blood circulation.

For discomfort and painstop immediatelymassage.

Now you know how to enlarge your penis without anything.Remember, do-it-yourself penis enlargement is a reality.

Results can be seen in 3-4 months.And with the correct technique, a positive effect on the genitourinary system, the brightness of the orgasm and the duration of sexual relations will soon appear.